Meal Planning Without The Drama

 

chef w menu1I put off meal planning for a long, long time. Looking back, I could kick myself. Not only have I saved money by meal planning but our squabbles over what to eat disappeared almost overnight.

I know now what kept me from actually setting this up was the preliminary work involved, but it turned out it wasn’t as tedious as I expected.

First steps:

• Make a list of all your favorite meals. Include restaurant meals. Yes. Include them. You’ll see why.

• Get input from the family by asking them to give you a list of their favorite meals.

• Sort the list of meals by Breakfast, Lunch, and Dinner.

Now that you have your list sorted by meals there are secondary things to take into account. This is why I only plan meals a week ahead of time. Your mileage may vary if you’re more organized.

Once a week I look at what’s on sale, what’s in my freezer, what’s in my pantry, and what’s ready to pick in the garden. I take into account what activities we have planned for that week. I also look at the weather forecast for the week.

If I know we’ll be busy, I plan for quick meals, maybe even pre-made freezer meals so all I have to do is toss it in the oven.

If the weather is sunny and warm, there might be more sandwiches and salads. If it’s cool or rainy, I’ll plan for more soups and casseroles–comfort food.

What makes meal planning tricky is not the work involved, but the strategy. Like a military campaign, you’re looking at supplies, morale, weather, and events. But once you have a master list of favorite foods, you can place them in here and there, slipping in a few  vegetarian meals, and one special restaurant style meal on occasion.

Speaking of restaurant meals…

One of the drawbacks about eating at home is that you eat at home. 🙂 What makes restaurant dining special? It’s usually a meal you wouldn’t make at home. It is for us anyway. I found that if I included a meal I wouldn’t typically make at home, it becomes extra special.

For instance, we love Mongolian Beef. It took several tries before I found a recipe that was similar to what we had at the restaurant. Greg comes running to the table when it’s on the menu. By the way, this is the recipe I use for Mongolian Beef. It is heavenly!

It’s all about mixing and matching between easy, healthy, favorite, and special. If I can include at least one of each every week, I get no complaints. Not that I accept complaints. The cook always has the final word. 🙂

Do you decide what’s on the menu or is it a free for all at your house?

 

This Week’s Menu, May 1, 2016

Modern studio background, sepia look

Menu for the week of May 1, 2016

Sunday
Breakfast: Greg’s cooking–I’m under the weather
Lunch: Leftovers from last week (smoked brisket)
Dinner:  Leftovers from last week (still have some pot roast left)

Monday
Breakfast:  Pancakes (if I’m feeling better)
Lunch:  Eggrolls
Dinner: Cheeseburgers

Tuesday
Breakfast:  Oatmeal
Lunch:  Brisket sandwiches
Dinner: Pasta

Wednesday
Breakfast: Leftover pancakes
Lunch: BLT sandwiches
Dinner: Baked chicken with sauteed veggies from the garden

Thursday
Breakfast: Omelette
Lunch: Tuna salad sandwiches
Dinner: Leftover pasta

Friday
Breakfast:  Bacon and eggs
Lunch:  Pita pockets with veggies and leftover chicken
Dinner:  Taco night

Saturday
Breakfast:  Breakfast out (We almost always have breakfast out if we’re hunting garage sales.)
Lunch:  Pasta salad
Dinner: Stir fried shrimp with steamed rice.

 

 

I’m late today for a number of reasons. First and foremost, I’ve been laid low by a sinus infection that affected my equilibrium. I’ve been so dizzy all I can do is sit in a dark room. This has been since Friday when a severe weather system moved into our area.

I’m feeling a little better today but not quite back to normal. When I finally dragged myself to the computer this morning, WordPress wasn’t working right. My editing menu disappeared and I couldn’t write my post. The Help Desk guy said it was fine on his end. I tried a different browser and it came up, so it must have something to do with Firefox. Maybe it’s feeling dizzy too.

The menu is super simple this week. Even if I start to feel better I’m not going to be in the mood for anything complicated. Since Greg will be doing the bulk of the cooking, I’ve limited it to leftovers and pre-made stuff he can pull out of the freezer.

Fortunately, he changed my menu last Friday. Instead of having cheeseburgers like I expected, he smoked a chicken and brisket so there’s plenty of food to last us all week.  How’s that for timing!

Who does the cooking when you’re under the weather? Or do you have to power through? Do you keep any pre-made foods in the freezer or canned food? They come in handy when you’re not up to the task.

 

This Week’s Menu, April 24, 2016

Modern studio background, sepia look

Menu for the week of April 24, 2016

Sunday
Breakfast: Pancakes
Lunch: Potluck from last week
Dinner:  Grilling a chicken!

Monday
Breakfast:  Corned beef hash with eggs
Lunch:  Salad and grilled chicken
Dinner: Enchiladas from my freezer batch

Tuesday
Breakfast:  Leftover pancakes
Lunch:  Rice bowl with veggies
Dinner: Leftover grilled chicken with asparagus

Wednesday
Breakfast: Cheese quesadillas
Lunch: BLT sandwiches
Dinner: Pot Roast (I got a new recipe from a friend. I’ll let you know how it turns out.)

Thursday
Breakfast: Fried eggs and toast
Lunch: Mac and cheese
Dinner: Leftover pot roast

Friday
Breakfast:  Eggs with the (next to) last of the pulled pork
Lunch:  Salad
Dinner:  Cheeseburgers

Saturday
Breakfast:  Breakfast out (We almost always have breakfast out if we’re hunting garage sales.)
Lunch:  Hotdogs, Chicago style (That’s onions, mustard, relish, sport peppers and celery salt)
Dinner: Nacho plate

 

I cleaned the pantry last week, but this week (if I can find the time) I want to start cleaning and inventorying our two big freezers. That’s a job and a half but I need to see what we have most and plan my meals around them.

I’m afraid we have too much pork in the freezer due to some great markdowns, so I’m going to have to get creative. Maybe something Asian inspired.

Once I have a better handle on what’s in stock, I can balance out my meals more. I also have to make room for a goat, so there’s that. Friends have been asking when we plan to barbecue our next goat. That will be up to Chef Greg.

Do you ever do an inventory of your freezer?

 

This Week’s Menu, April 17, 2016

Modern studio background, sepia look

Menu for the week of April 17, 2016

Sunday
Breakfast: Pancakes
Lunch:  Salad and leftovers from last week
Dinner:  Mongolian Beef

Monday
Breakfast:  Leftover pancakes
Lunch:  Lunch out (a friend invited us for a visit)
Dinner: Pork fajitas with guacamole and pico de gallo (I’m pressure cooking a pork shoulder. This is the first use of that meat.)

Tuesday
Breakfast:  Bacon and eggs
Lunch:  Pulled pork gyro with homemade tzatziki sauce (I’m using this recipe.)
Dinner: Meatloaf

Wednesday
Breakfast: Cheese quesadillas
Lunch: BBQ pork sandwiches (3rd use of pork shoulder.)
Dinner: Shrimp with spinach and orzo

Thursday
Breakfast: Asparagus omelet
Lunch: Tuna fish sandwiches
Dinner: Meatloaf leftovers

Friday
Breakfast:  Eggs with the (next to) last of the pulled pork
Lunch:  Salad
Dinner:  Potluck soup from the garden. (I have lots of greens and asparagus that can go into soup. Any pork leftover can go in too.)

Saturday
Breakfast:  Breakfast out (We almost always have breakfast out if we’re hunting garage sales.)
Lunch:  Potluck soup leftovers
Dinner: Pizza

This week we’ll start eating more from the garden. Spinach, Swiss chard, snow peas, carrots, and asparagus are coming in fast and heavy so I want to incorporate them in all our meals. The asparagus bed produces enough spears for an entire meal a day. I freeze them immediately if I don’t plan to use them that day. Asparagus can go limp quickly if it’s not chilled or standing in ice water.

Do you like asparagus? Is there any vegetable you won’t eat? I try beets from time to time but I haven’t liked them yet. I’m not fond of sweet potatoes either. Greg loves sweet potatoes though so I grow them for him and the dogs.

This Week’s Menu, February 21, 2016

 

Modern studio background, sepia look

Menu for the week of February 21, 2016

Sunday
Breakfast: Homemade pancakes
Lunch:  Cheese tray with crackers
Dinner:  Salmon with orzo and spinach

Monday
Breakfast:  Cheese and spinach omelette
Lunch:  Tuna salad sandwich
Dinner: Pasta with homemade sauce

Tuesday
Breakfast:  Leftover pancakes
Lunch:  Veggie quesadillas
Dinner: Ribeye steak and baked potato

Wednesday
Breakfast: Poached eggs (We just started eating these. Surprisingly good!)
Lunch: Steak salad (using strips of meat from last night’s ribeye)
Dinner: Cheeseburgers

Thursday
Breakfast: Breakfast Tacos
Lunch: Soup
Dinner:  Sausage and peppers casserole

Friday
Breakfast:  French Toast
Lunch:  Mushroom soup
Dinner:  Taco night

Saturday
Breakfast:  Breakfast out
Lunch:  BLT
Dinner: Pork ribs with baked beans