Dehydrating Food 101

 

You don’t have to grow your own food to dehydrate fruits and vegetables. I had a dehydrator for years before I started using it regularly. Part of me couldn’t believe that such a small amount of heat could make food edible let alone more delicious than before.

It’s true! Drying foods concentrates the flavors.

jerky

This is beef jerky halfway through the drying process.

My first foray into dehydrating was making beef jerky. But I’ve since dried tomatoes, okra, beans, peas, strawberries, and squash.

There are few rules to dehydrating.

• Always slice your meat, vegetables, or fruits the same thickness. If some are thinner than others place those on the top trays so they don’t dry out too quickly.

• For best results, freeze your meat until it’s firm (but not frozen through). It will make it so much easier to slice.

• Wash fruits and vegetables, then pat dry.

• Never let your food touch each other. You want air to circulate freely on all sides.

• You can make fruit leathers if you blend fruit into a puree then pour (carefully) into liners on the dehydrator trays.

• Check for doneness. They should be flexible but not rock hard. You can dry them until hard if you plan to pulverize them.  Many people do this for onions and garlic, but also for tomatoes and celery. Heck, I’ve seen people dehydrate tomato skins alone and turn them into tomato powder.

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For meat, you can add a dry rub from any number of prepared mixes from the store. I’m a purist. I prefer salt and pepper.

For veggies like green beans, I coat them in a little olive oil and toss with fresh ground salt. They are DELICIOUS! Greg and I polished off an entire batch in one sitting. (That ended up being our dinner.) They’re great snacks when you want something other than potato chips or popcorn.

I don’t season tomatoes at all. I dehydrate until semi soft and put them in the freezer. When I make soup, stew, pasta or pizza sauce, the dried tomatoes go in the pot and I let them reconstitute there. It will take your meal to an entirely new level of flavor. Every year I dehydrate tomatoes rather than can them now. They are that good!

Dehydrators come in all shapes and sizes. Some are very fancy, others are nothing more than a light bulb at the base of the machine.

If you have a big garden or a big family, go with a larger dehydrator, otherwise you’ll have that machine running for days at a time. This is the Excalibur 2900ECB. Within my circle of gardeners and cooks, this brand is the hand’s down favorite.

The one on the right is the same brand but about $50 more. It also has a 10 year warranty compared to the one above with a 5 year warranty. You can click on the pictures to take you to the Amazon page.

The dehydrator I currently have is pretty old. It doesn’t have the nicer trays or higher wattage of these newer models. When it finally dies on me I’ll probably opt for the Excalibur since all my gardening friends speak so highly about it.

If you don’t need something this big, try the Nesco Snackmaster. It’s just the right size for people who won’t do a ton of drying but still wants to do jerky or fruit leathers.

If you have teenagers, jerky and dried treats are way healthier for them. Better for junk-food eating husbands too. 😉

Oven drying: You can dry food in your oven but between you and me, it’s kind of a pain. Not only do you waste a lot more money on energy usage but it pretty much monopolizes your oven until the drying is done. I don’t recommend it unless you have no other choice.

Outdoor drying: There is one other option for you heartier, back-to-the-land folks, and that’s solar drying. If you live in a climate like mine where it’s hot and has relatively low humidity, you can dry your food outdoors. The reason I’ve never done it is because you have to make sure no insects can get inside your drying trays. I’m real touchy about this which is why I prefer to stick to the machine.

green-beans-ready-for-drying

Oiled and salted. Ready for drying.

green-beans-dried

Same green beans, dried and ready for snacking.

 

 

 

 

 

 

 

Have you ever tried making jerky or dried fruits or vegetables? I always say I’m going to dehydrate snow peas, but somehow I never have enough left over. 🙂  The green beans were the real surprise though. "=D They were absolutely delicious. Greg wanted more but I only planted a few token green bean plants. Next year, I’m doing a big bed of them.

 

 

Try an Ethnic Grocery Store

My friend, Mel has been bugging me to check out a giant Korean grocery store that she frequents. It’s an hour’s drive from me but one day we decided to make a day of it and see what all the fuss was about.

I am no great chef, but I love Asian-inspired food. Occasionally, I get adventurous and try a few recipes. The thing about Asian food though is you really need the special ingredients like fish and oyster sauces, Jasmine and sushi rices, and the wonderful exotic veggies to get the flavor right.

We were totally hooked once we entered the store. It’s called H Mart (who knows why), but it’s got everything you need and all the stuff you didn’t know you needed. They had fresh and dried fish, squid, octopi, and all manner of seafood I never knew existed. There were also some unappetizing items like pork blood and giant live clams that looked like something Godzilla coughed up.

The exotic fruits and vegetables were my favorites. Luckily, they were giving away samples. I tried a small melon with flesh as sweet as an apple but soft as a peach. I forgot the name but I took one home along with the biggest grapes I’ve ever seen.

hmart

We bought some hot mustard powder for the next time we have egg rolls, a chili garlic paste that looked promising, and adzuki and mung beans which I hope I can sprout.

It’s a shame H Mart is so far, but at least now I know where to go when I’m hunting for exotic spices, mushrooms, or fish.

A lot of people don’t realize this, but ethnic grocery stores tend to have cheaper prices than the same items bought in a non-ethnic store. The only bad thing about H Mart is that nearly everything was in Korean, though sometimes it had a few words of English so you knew what you were buying.

It was great fun just to stroll the aisles. I know we’ll be going back.

We got hungry while we were there so we tried out their restaurant. Wow! Aside from the fact that it was complicated to actually get your food–everything was delicious.  You ordered from one location but to get your food you had to find it from among several kitchens. (Sorry I didn’t snap a picture, but all thoughts of photography fled when we saw our food.)

Do you like Asian food? What’s your favorite dish? Mongolian beef is the current reigning favorite.

Have you ever tried an ethnic grocery store?

 

Meal Planning Without The Drama

 

chef w menu1I put off meal planning for a long, long time. Looking back, I could kick myself. Not only have I saved money by meal planning but our squabbles over what to eat disappeared almost overnight.

I know now what kept me from actually setting this up was the preliminary work involved, but it turned out it wasn’t as tedious as I expected.

First steps:

• Make a list of all your favorite meals. Include restaurant meals. Yes. Include them. You’ll see why.

• Get input from the family by asking them to give you a list of their favorite meals.

• Sort the list of meals by Breakfast, Lunch, and Dinner.

Now that you have your list sorted by meals there are secondary things to take into account. This is why I only plan meals a week ahead of time. Your mileage may vary if you’re more organized.

Once a week I look at what’s on sale, what’s in my freezer, what’s in my pantry, and what’s ready to pick in the garden. I take into account what activities we have planned for that week. I also look at the weather forecast for the week.

If I know we’ll be busy, I plan for quick meals, maybe even pre-made freezer meals so all I have to do is toss it in the oven.

If the weather is sunny and warm, there might be more sandwiches and salads. If it’s cool or rainy, I’ll plan for more soups and casseroles–comfort food.

What makes meal planning tricky is not the work involved, but the strategy. Like a military campaign, you’re looking at supplies, morale, weather, and events. But once you have a master list of favorite foods, you can place them in here and there, slipping in a few  vegetarian meals, and one special restaurant style meal on occasion.

Speaking of restaurant meals…

One of the drawbacks about eating at home is that you eat at home. 🙂 What makes restaurant dining special? It’s usually a meal you wouldn’t make at home. It is for us anyway. I found that if I included a meal I wouldn’t typically make at home, it becomes extra special.

For instance, we love Mongolian Beef. It took several tries before I found a recipe that was similar to what we had at the restaurant. Greg comes running to the table when it’s on the menu. By the way, this is the recipe I use for Mongolian Beef. It is heavenly!

It’s all about mixing and matching between easy, healthy, favorite, and special. If I can include at least one of each every week, I get no complaints. Not that I accept complaints. The cook always has the final word. 🙂

Do you decide what’s on the menu or is it a free for all at your house?

 

Vietnamese Spring Rolls for a Light Lunch or Appetizer

 

Betty had asked how I make spring rolls so I thought I’d take a photo opp to show you how I make mine.

We love spring rolls because there are no hard and fast rules on what to stuff in the wrapper. You do need the rice skin wrapper. I’m not a purist on this so I buy the wrappers pre-made. Almost any grocery store with an ethnic food aisle will carry them.

There are two things to remember before you start.

• Have your fillings already cooked, cut to size, and cooled.

• Have your dipping sauces already made.

The process goes so fast you won’t have time to do these things later.

Fillings: You can do almost anything, just make sure it’s prepped ahead of time.

Choose your protein
• Shrimp
• Pork
• Chicken
• Tofu

Choose your veggies
• Lettuce
• Cabbage
• Spinach
• Julienne carrots
• Snow peas
• Green onions
• Julienne cucumber
• Avocado

Choose your aromatics
• Mint
• Cilantro
• Thai basil

Choose your starch
• Sticky white rice
• Rice Vermicelli
• Soba noodles

I like mine with rice vermicelli, cilantro, shrimp, lettuce, green onions, cucumber, and avocado.

Line up your fillings in order. In a large bowl of warm water, dunk your wrapper, flipping it to either side. It only takes a couple of seconds. Don’t let it linger too long in water or you’ll end up with a gooey mess.

It should still be firm enough to handle when you lay it out flat. It’ll continue to soften so work quickly, layering your ingredients. I start with the lettuce or spinach as a base, then the vermicelli, the other veggies, then top it with shrimp.

Fold it into a burrito shape. The wrapper, still moist will glue to itself.

That’s it. Eat and enjoy with hoisin sauce, plum sauce, or a fish sauce mixture that I personally love. For detailed instructions on the sauces, I follow this recipe.

Mine are never as pretty as the ones done by professional cooks, but they’re just as tasty. Just remember to have everything prepped before you start building your rolls.

When I made these last, I had run out of cilantro and my avocado wasn’t soft enough yet. I really missed them, so I made up for it with extra shrimp. 😀 Just pick the ingredients you love best already sliced and diced and ready to roll.

Have you ever tried Vietnamese spring rolls?

Honey for Life

I think it’s kind of cool that ancient Egyptian honey is still edible.

Today of course, there’s fake honey that’s made from corn syrup. (The sun god, Ra would throw a hissy fit.) There’s also filtered honey which is honey, but it’s ultra processed so it doesn’t crystallize so easily.

Why is it we always have to improve on the original?

If you want the real stuff, look for raw or unfiltered honey. The pollen is what gives honey its health benefits. The ancient Egyptians would approve.

Hmm…you’d think the ancient Egyptians would’ve had a bee god.

Do you eat honey? We bought some a few years ago that’s as thick as paste, but oh, so good.

 

How to Plan a Menu & Save a Marriage

Future Gourmet

Menu Planning. I don’t know why I hadn’t done this earlier. It’s possible it even saved my marriage!

I think we’ve argued more about what to make for dinner than any other topic. Here’s the problem.

Most days we don’t know what we want for dinner until closer to meal time. By then it takes too long to defrost whatever meat I need for my recipe. Or worse, I take something out and Greg decides he wants something else.

Notice I said ‘Greg’ changes his mind. He should be a poster child for fickle taste buds everywhere. With options fading fast, nine times out of ten, we end up eating out. Not healthy and not frugal.

Recently, I started seeing a few bloggers post their meal plans for the week. It would remind me of recipes I hadn’t tried in a while, or new ones I hadn’t tried yet. That light bulb over my head finally came on.

I wasn’t sure where to start, so I started at the beginning, jotting down every meal we’d had and enjoyed. Some were variations of a theme, but when I was done it was quite a long list. From here I began pulling ideas for each week’s menu.

Now, I have an added burden that many of you won’t have. Greg is a real gourmet when it comes to food. It’s not that he won’t eat a hot dog, but it has to be the best quality sausage, and if he had his way, on a homemade bun. Luckily, he understands that baking isn’t my forte and settles for store bought bread.

That aside, I discovered three things from following a menu:

  1. Our grocery bill went WAY down. I mean, way, way, down. I was shocked that not only were we grocery shopping less, but our expenses were lower too.
  2. As I make my menu, I shop from my pantry and freezer first. I have a lot in storage so the only thing I have to shop for are veggies and fruit (at least until the harvest).
  3. We’re eating healthier. No more pigging out at buffets or overeating at home. We eat only what I serve and I’ve been cutting the portions down to mere mortal standards.

I try to vary our meals. We have fish at least once a week, but I’d be glad to eat it more often. Greg has also graciously allowed one vegetarian dish 2-3 times a month. That’s a big sacrifice on his part and I appreciate it.

Starting this Sunday, this blog will post our menu for the week. From time to time I’ll also post some of the recipes I use. If Greg doesn’t read any other post on my blog, I know he’ll read Sunday’s just to know what he’ll be eating.

I hope you’ll find it useful too. Maybe we can start sharing meal ideas.

Do you menu plan for the week? Do you share cooking duties with others in the family?

In the spirit of full disclosure, as I’m writing this post, Greg is in the kitchen right now making croissants from scratch. I’ll keep cooking if he keeps baking.